Could multivitamins lead your healthy habits astray?
A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?
Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they?
Celery-juice aficionados swear that a morning glass will soothe, slenderize, and make your skin radiant.
Nightshades are vegetables with a shady reputation that some say you should avoid.
Caffeinated beverages hinder hydration — or do they? What does the science say?
Beet juice is the latest ergogenic aid guaranteed to take you to your next personal record or big win. Does it really work?
Eggs: one minute they’re in, the next minute they’re out
Moringa is the latest must-have green powder for health food–obsessed folks.
What’s the buzz? Is eating “clean” the golden ticket to health and happiness? What does the science say? Search for #cleaneating on Instagram or Twitter and you’ll get several million...
What’s the buzz? Coconut oil is a vital pantry staple that is good for everything. However the science says not so fast!
The carnivore diet (aka “no carb” to the extreme) is the latest magnet for those that love meat and fear carbs.