The Buzz

What’s the buzz? Adaptogens might be the mystical medicinal tonics that can bust your stress naturally. What does the science say? High levels of daily stress have become normal for...

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

What is self care, actually? It can be different for everyone, but at its core self care is about making your health a priority.

Consumers are going nuts for all types of nut (and seed) butters.

What’s the buzz? Coconut aminos are the healthier, umami-rich alternative to soy sauce that influencers say you should be putting on everything. What does the science say? Made from a...

From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.

Is choosing sugar-, gluten-, dairy-free, or other free-from foods a fast track to healthy eating?

Could multivitamins lead your healthy habits astray?

A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?

Move over nut milks, there’s a new non-dairy “milk” sweeping store shelves, coffee shops, and  smoothie bars.

Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they?