The Buzz

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THE BUZZ: ESPORTS

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

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The Buzz: Postbiotics

Most of us have heard of pre- and probiotics, but there’s a new kid on the block, known as postbiotics, that’s showing a lot of promise in the scientific community.

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The Buzz: Herbal Supplements

What’s the Buzz? Can herbal supplements “boost” immunity? What Does the Science Say? Consumer searches on supplements to boost immunity have spiked in the past few months, and not surprisingly,...

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The Buzz: Adaptogens

Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”

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