The Buzz

Using barbecue smokers is all the buzz in the summer months. But are foods cooked in a smoker harmful to health?

Don’t be overwhelmed by the nut butter aisle – our dietitians break down the buzz on how to choose a nut (or seed) butter that’s healthy on the go.

Can the MIND Diet help your brain stay younger for longer?

Are regenerative farming practices better for the ecosystem…and human health?

Are high protein “alternative” flours healthier than traditional flours made from wheat

From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.

Do you actually need to take a multivitamin? 

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.

Most of us have heard of pre- and probiotics, but there’s a new kid on the block, known as postbiotics, that’s showing a lot of promise in the scientific community.

Today’s food environment may be making you hungry even when your body is telling your brain it’s full. Retrain your body to listen to hunger cues and eat what you need, when you need it.

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Substituting oat milk in your favorite recipes is a quick way to reduce your reliance on animals with minimal impact on flavor.