Whether it’s an airport terminal or highway rest stop, finding healthy food while on the road can be a challenge. Get our tips for eating well on the road.
Do you really need specialty sports drinks? Our sports dietitians break down hydration science.
Plain water isn’t the only healthy way to stay hydrated. Here are some fun and creative ways to help you meet your fluid needs.
Can the MIND Diet help your brain stay younger for longer?
Feeling down? Here are seven research-backed eating habits to improve your mood with food.
Are regenerative farming practices better for the ecosystem…and human health?
Growing your own vegetables is good for your mental (and physical) health.
Are high protein “alternative” flours healthier than traditional flours made from wheat
Don’t listen to the hype, it’s easy to get all the protein you need from plant sources.
From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.
Reduce narrow selective attention and expand your view on health
Do you actually need to take a multivitamin?