Feel Your Best

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Navigating the Holidays, Nutritiously

Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, (maybe) stressing over how to navigate gatherings, shopping, and other activities during COVID times. Consider these tips for navigating the holidays nutritiously.

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Micro-Actions for Lasting Change

When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

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