A non-diet approach to wellness using the mind-body connection to listen and respond to your body’s needs.
Consider giving your menus a healthier twist by putting plants first! You can still enjoy the comfort foods associated with the holidays while incorporating a more plant-forward approach.
While you can’t completely avoid germs, there are many ways to amp up your immune system so your body is ready to fight back.
Let’s be real: When life gets overwhelming, it’s much easier to reach for a candy bar than it is a bowl of vegetables.
Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, (maybe) stressing over how to navigate gatherings, shopping, and other activities during COVID times. Consider these tips for navigating the holidays nutritiously.
Many of us are struggling to get adequate sleep right now, for many reasons. No matter the cause, the loss of just a small amount of sleep can lead to...
That 2 o’clock slump — raise your hand if you know what we’re talking about. You’re listless and distracted. Focus? Ha! If there were only a way to power through this feeling…(cue the sound of candy wrappers rustling).
As some areas of the country start to open up, eating out (safely) may be back on the table. Here are a few things to look for when eating away from home.
Flexitarian, sometimes vegetarian, plant-forward, omnivore who likes plant-based meals — whatever you want to call such a diet (or not), eating some vegetarian or vegan meals benefits your health and the environment.
Understand how calories, nutrients, portion sizes, and having a plan play a role in helping you to achieve a healthy relationship with food
When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.
It’s that time of year again, when the pressure mounts to stockpile gifts, plan holiday meals and treats, and attend office and friends’ parties.