Wellness

Mindless snacking some common “snack” foods may leave you feeling hungry soon after. Read our top five smart snacking tips to avoid snaccidents!

How do you enjoy a sweet summer treat without the sugar bomb? Reach for fruit instead! These 6 summer fruit-inspired snacks with satisfy your sweet tooth without the added sugar.

Using barbecue smokers is all the buzz in the summer months. But are foods cooked in a smoker harmful to health?

Whether it’s blending vegetables or going full veg, here are creative ways to add plants to your grill.

Don’t be overwhelmed by the nut butter aisle – our dietitians break down the buzz on how to choose a nut (or seed) butter that’s healthy on the go.

Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.

Whether it’s an airport terminal or highway rest stop, finding healthy food while on the road can be a challenge. Get our tips for eating well on the road.

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

Plain water isn’t the only healthy way to stay hydrated. Here are some fun and creative ways to help you meet your fluid needs.

Can the MIND Diet help your brain stay younger for longer?

Feeling down? Here are seven research-backed eating habits to improve your mood with food.

Are regenerative farming practices better for the ecosystem…and human health?