Served hot off the stove for dinner or enjoyed cold the next day, this dish is a real winner. The butternut squash delivers a healthy dose of fiber and antioxidants while the wild rice and hazelnuts lend a delightful chewy and nutty texture.
That 2 o’clock slump — raise your hand if you know what we’re talking about. You’re listless and distracted. Focus? Ha! If there were only a way to power through this feeling…(cue the sound of candy wrappers rustling).
What’s the buzz? Adaptogens might be the mystical medicinal tonics that can bust your stress naturally. What does the science say? High levels of daily stress have become normal for...
Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?
No time to cook? Making healthy, satisfying dinners can be as easy as filling a sheet pan and then sitting back and relaxing.
As some areas of the country start to open up, eating out (safely) may be back on the table. Here are a few things to look for when eating away from home.
What is self care, actually? It can be different for everyone, but at its core self care is about making your health a priority.
Flexitarian, sometimes vegetarian, plant-forward, omnivore who likes plant-based meals — whatever you want to call such a diet (or not), eating some vegetarian or vegan meals benefits your health and the environment.
Understand how calories, nutrients, portion sizes, and having a plan play a role in helping you to achieve a healthy relationship with food
Toasting quinoa (or any whole grain) brings a subtle nutty flavor to any dish. Paired with cauliflower, you have a vegetable- and protein-packed twist on a dish traditionally made with bulgur.
We’ve been told for decades that how much you weigh — or more specifically the ratio of your weight to height, known as body mass index (BMI) — is a predictor of your health.
Banish the boxed and premade sauces by making your own to boost nutrition and freshness.