Wellness

A non-diet approach to wellness using the mind-body connection to listen and respond to your body’s needs. 

Nutrition can be “right” in many different ways — take time to learn what may work for your unique needs.

Are you cooking to meet a range of dietary needs in your household? Try this simple salad that includes plenty of leafy greens and lean protein with a punch of flavor from quick homemade chimichurri – all “approved” on many popular diets.

Kitchen Clutter – can you Marie Kondo your way to a better diet?

A hybrid of the words “flexible” and “vegetarian,” this low rules pattern of eating uses vegetarianism as the base of all meals and allows you to flex by occasionally adding meat or fish to your meal.

The Mediterranean Diet has gained national media attention for many years and is regularly cited as one of the healthiest diets to follow.

Once a diet used primarily in clinical settings as part of a treatment plan for children with epilepsy, the ketogenic diet (aka “keto”) has become mainstream for tackling anything from weight loss to migraines.

The Whole 30Ⓡ Program has become a popular way to “reset” or kick-start a wellness journey — whether it’s to gain more energy or finally kick your sugar-after-every-meal habit.

Counting macronutrients (or “macros”) has been a popular dieting tactic in bodybuilding groups for years. However, recently the amped-up version of calorie counting has gone mainstream.

Intermittent fasting (IF) ― a way of eating that includes set periods of eating and not eating ― has caught on as a possible weight and health management tactic.

Consider giving your menus a healthier twist by putting plants first! You can still enjoy the comfort foods associated with the holidays while incorporating a more plant-forward approach.

Is nutritional yeast that secret ingredient you might be missing in your plant-based recipes?