Tuning into your sense while eating is one way to be a more intuitive eater. Learn the simple technique of mindful eating and the impact it can have on creating a healthy relationship with food.
Today’s food environment may be making you hungry even when your body is telling your brain it’s full. Retrain your body to listen to hunger cues and eat what you need, when you need it.
Forgo food rules and reclaim your body’s innate ability to signal what foods you need, when you need them, and how much you need.
Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?
Diet quality affects sleep quality — and in turn your health. If you’re struggling to get adequate sleep, try these eating tips.
Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, (maybe) stressing over how to navigate gatherings, shopping, and other activities. Consider these tips for navigating the holidays nutritiously.
The holiday season can be overwhelming — don’t let your food choices contribute to the stress. Use these 5 food tips to stay on everyone’s nice list.
If you rely on butter, white flour, and sugar as the base of all your desserts, you’re missing an opportunity to add nutrients and unique flavor combinations. Learn more about baking swaps.
Tis the season — and what better way to show you care than to give gifts that promote physical and emotional well-being.
Consider giving your menus a healthier twist by putting plants first! You can still enjoy the comfort foods associated with the holidays while incorporating a more plant-forward approach.
Substituting oat milk in your favorite recipes is a quick way to reduce your reliance on animals with minimal impact on flavor.
We challenge you to educate yourself about decreasing salt intake and take steps to lower sodium in your diet.