The Latest

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

Ditch the canned and bottled waters and make your own seasonal fruit-infused sparkling water with our easy 3-ingredient recipe.

Plain water isn’t the only healthy way to stay hydrated. Here are some fun and creative ways to help you meet your fluid needs.

Explore recipes that have long occupied the Raiford family table

We checked in with CheFarmer Matthew Raiford about the meaning of Juneteenth

James Beard Award-winning chef Raghavan Iyer shares recipes from his book Indian Cooking Unfolded

Join us as we celebrate LGBTQ+ Pride Month with James Beard-award winning chef Raghavan Iyer

Improve mood with brain health-boosting foods like leafy greens and whole grains.

Can the MIND Diet help your brain stay younger for longer?

Feeling down? Here are seven research-backed eating habits to improve your mood with food.

Growing your own vegetables is good for your mental (and physical) health.

Are high protein “alternative” flours healthier than traditional flours made from wheat