Tuning into your sense while eating is one way to be a more intuitive eater. Learn the simple technique of mindful eating and the impact it can have on creating a healthy relationship with food.
Today’s food environment may be making you hungry even when your body is telling your brain it’s full. Retrain your body to listen to hunger cues and eat what you need, when you need it.
Forgo food rules and reclaim your body’s innate ability to signal what foods you need, when you need them, and how much you need.
Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?
Like a warm apple crisp, but it takes only five minutes to prepare, making this recipe an easy pre-bed treat.
Diet quality affects sleep quality — and in turn your health. If you’re struggling to get adequate sleep, try these eating tips.
Fight stress this holiday season with comforting spinach and lentil soup.
Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, (maybe) stressing over how to navigate gatherings, shopping, and other activities. Consider these tips for navigating the holidays nutritiously.
The holiday season can be overwhelming — don’t let your food choices contribute to the stress. Use these 5 food tips to stay on everyone’s nice list.
If you rely on butter, white flour, and sugar as the base of all your desserts, you’re missing an opportunity to add nutrients and unique flavor combinations. Learn more about baking swaps.
Show you care by gifting a homemade holiday cookie mix. These flourless almond cookies are spiced with cinnamon and ginger and will quickly become a new holiday favorite.
Tis the season — and what better way to show you care than to give gifts that promote physical and emotional well-being.