Sit down, relax, and enjoy a cup of tea.
Let’s be real: When life gets overwhelming, it’s much easier to reach for a candy bar than it is a bowl of vegetables.
Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, (maybe) stressing over how to navigate gatherings, shopping, and other activities during COVID times. Consider these tips for navigating the holidays nutritiously.
I am looking to cut back on sodium in my diet. Do you have culinary tips for low-sodium cooking?
Are fortified foods truly even better for you than whole foods?
Every year I overdo it during the holidays and feel burned out on food and people. How can I avoid it this holiday season?
How much protein do I actually need — is more better?
Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?
October is National Fair Trade Month, so let’s take a moment to think about where our chocolate comes from this Halloween.
The Monterey Bay Aquarium’s Seafood Watch app turned 10 this year, and this smartphone stalwart is still helping users make ocean-friendly decisions about seafood every day.
We’ve all heard why eating local’s great: it supports nearby communities, there are environmental benefits, just-picked produce is higher in nutritional value, and seasonal produce almost always tastes better (heads...
I know eating more plant-based foods is good for me, but I’m just not ready to give up my beloved summer burger. How can I incorporate plants and still eat my meat, too?