Sit down, relax, and enjoy a cup of tea.
Like a warm apple crisp, but it takes only five minutes to prepare, making this recipe an easy pre-bed treat. Warm apples provide carbohydrates and Greek yogurt adds protein to...
Is your Halloween feeling a little more “boo hoo” than “boo!” this year? Here’s a fun activity to do with any kids in your life — and that includes your...
Served hot off the stove for dinner or enjoyed cold the next day, this dish is a real winner. The butternut squash delivers a healthy dose of fiber and antioxidants while the wild rice and hazelnuts lend a delightful chewy and nutty texture.
No time to cook? Making healthy, satisfying dinners can be as easy as filling a sheet pan and then sitting back and relaxing.
Toasting quinoa (or any whole grain) brings a subtle nutty flavor to any dish. Paired with cauliflower, you have a vegetable- and protein-packed twist on a dish traditionally made with bulgur.
Banish the boxed and premade sauces by making your own to boost nutrition and freshness.
Protein works to build and maintain muscles as well as keep your hair, skin, and nails healthy and strong. But eating meat isn’t always necessary to reap these benefits — plant proteins deliver as well!
Start a meal with a warm cup of soup and reap the benefits. This filling, hot, fiber-loaded soup will help curb your appetite, which can help with portion control.
Equipped to satisfy all of your pesky cravings, this snack is colorful, full of texture, and easy to make. Can’t get your hands on a persimmon? No worries, a nice red pear can take its place.
Homemade vinaigrettes are easy to make and can add amazing flavor to your dishes. Try them for salad dressing, marinades, dips, and sauces!
Spices like chili powder, cumin, and chipotle create a “wow” flavor factor in this chili, without using too much salt.