Just like professional athletes, fueling with the right foods can make a difference, but the approach may be a little more relaxed.

Fuel up for your next event with fiber and protein while enjoying these homemade blueberry pepita granola bars.

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.

Start your morning (or have breakfast for dinner) with these unBEETable “red velvet pancakes.”

You don’t have to be a vegetarian or vegan to reap the benefits of plant-based eating. There are no rules when it comes to adding plant-based meals to your routine — choose what works for you.

Zucchini noodles are a lighter, fresher alternative to traditional pasta, while avocado-pistachio pesto is full of flavor and packed with nutrients. Personalize the way you eat plants by enjoying this meal warm or cold!

It can be hard to decipher between sound advice and a total time waster. (Not to mention, wallet buster.) There are a few simple ways to weed out the good advice.

Is choosing sugar-, gluten-, dairy-free, or other free-from foods a fast track to healthy eating?

Building and maintaining healthy habits in the face of life’s curveballs can be very challenging. Use this formula for tiny changes that add up.

Can the emerging nutrition science of nutrigenomics help guide health professionals to more personalized wellness recommendations?

Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.

Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and weight management.

Most of us have heard of pre- and probiotics, but there’s a new kid on the block, known as postbiotics, that’s showing a lot of promise in the scientific community.

Eat your way to better gut health by loading up on fiber-rich plant proteins and probiotic foods, both of which can help to increase beneficial gut bacteria.